Why Sleep Hygiene Is Essential for Your Skin (and Overall Well-Being)
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When we talk about skin health, we often think about skincare routines, nutrition, or stress. But did you know that the quality of your sleep has a direct impact on your skin?
What Is Sleep Hygiene?
Sleep hygiene refers to the set of habits that help you get a restful and restorative sleep. These habits include:
- Going to bed and waking up at the same time every day
- Creating a clean and calm sleep environment
- Avoiding screens before bed
- Using clean, skin-friendly bedding
How Sleep Hygiene Affects Your Skin
At night, your skin goes into repair mode. Poor-quality sleep disrupts this natural regeneration process, which can lead to:
- Dull skin
- Breakouts and acne
- Increased skin sensitivity
Additionally, traditional pillowcases made from cotton or polyester can accumulate bacteria and irritate the skin, especially if not changed frequently.
💚 Your Pillowcase Matters More Than You Think
That’s where LYOBED comes in. Made from natural Tencel, our pillowcases are:
- Naturally antibacterial
- Incredibly soft to reduce friction
- Breathable, keeping your skin fresh all night long
Switching to a LYOBED pillowcase is a simple step towards better sleep hygiene – and clearer, healthier skin.
✅ Tips for Better Sleep Hygiene:
- Keep a consistent sleep schedule (yes, even on weekends)
- Avoid screens at least one hour before bed
- Air out your bedroom daily
- Wash your pillowcases at least twice a week
- Choose skin-friendly materials like Tencel for your bedding
Your bed should care for your skin, not harm it.
Make your pillow part of your nighttime skincare routine.